Monday 8-31-15 WOD

Performance	Fitness
Back Squat	Every 3 Minutes for 12 Minutes complete the following
Every 90 Seconds for 6 Minutes	Back Squat 10,10,8,8,
65%/5, 70%/5, 75%/5, 80%/3	Pike Push Ups 10,10,8,8,
Every 2 Minutes for 10 Minutes	TRX Row 10,10,8,8 (20X1)
85%/2, 90%/1, 90%+/1, 85%/3, 75%/6
	4 Rounds for Max Reps
Every 3 Minutes for 12 Minutes	Minute 1: Calorie Row
3 Position Clean (mid thigh, above knee, 2 inches above floor) 60-70%	Minute 2: Rest
	Minute 3: Burpee Box Jumps
Then for Max Reps	Minute 4: Rest
Kipping Pull Ups	Minute 5: Front Squats 40/30kg
Kipping Handstand Push Ups	Minue 6: Rest

Then 3 Rounds Not For Time
BB Reverse Lunge 8 each leg
Chinese Planks Hold for about 75% of your max time