CROSSFIT SUNDAY FUNDAY 7-17-16
*Picture: Josh bounce passing the bar to Aaron at the BroDown ThrowDown! Actually he’s just dropping it, but that would be cool! Josh, Aaron, Nick, Paul, Mo, and Trevor all crushed it at the competition yesterday. Way to represent 646 BRO’s!!!!!!!
Complete as many rounds in 20 minutes as you can of:
Run 400 meters
Max rep Pull-ups
Post total pull ups for each round