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CrossFit Class 7-16-16

15
Jul

CrossFit Class 7-16-16

*This picture is great, but I’m still trying to figure out if Brian is busting out an MC Hammer Dance or “No Repping” Paul!…his squat does look a little high!

CrossFit
CrossFit Open
WORKOUT 15.4
Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.
Men clean 185 lb.
Women clean 125 lb.