CrossFit Class 6/28
Build to heavy in 5 sets2 Power Snatch + 3 Overhead Squats “Gut Check”Teams of 3 with 25:00 Time Cap150/100 Cal Echo 200/150 Cal Assault... Read More
CrossFit Class 6/27
Retest the Pull Up Density Test “Escape from Wonderland”3 Rounds75 Double Unders50 Air Squats25/18 Calorie Row ThenTabata Hollow Rocks
CrossFit Class 6/26
Deadlift 75% for 5 sets of 2 OT1:15 3 Rounds for Time10 Burpee Bar Muscle ups20 Front Squats 135/95lbs200 Meter Run
CrossFit Class 6/25
Push Jerk 7 sets of 2 build over the sets “Big Helen”3 Rounds600m run21 Swings 70/5312 Ring Muscle Ups or Helen3 Rounds400m Run21 Swings... Read More
CrossFit Class 6/24
5 sets build to heavy2 Power Clean + 3 Front Squat For Total RepsThree sets of:60 seconds of Max Calorie Assault Bike60 seconds of Max... Read More
CrossFit Class 6/22
5 Rounds400m run100 Foot Farmers Carry 1/2 BW per handBike 20/15 Cals
CrossFit Class 6/21
3 Rounds For Time10 Deadlifts 225/15520 1 arm DB Overhead Squats 50/3530 Pull Ups
CrossFit Class 6/20
Build to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from Density Test... Read More
CrossFit Class 6/18
“Chest Hair”For Time21 Thrusters 135/95lbs400m run21 Bar Muscle Ups400m run21 Thrusters 135/95lbs
CrossFit Class 6/13
Strength & Conditioning ClassBuild to a 1 rep max Weighted Pull Up or OTM for 5 comple 3 negativesThen 3 sets of 25% of total from... Read More