CrossFit Class 7/23
OTM for 5 Minutes5 Power Cleans (light)Rest 1 MinuteOTM for 5 Minutes3 Power Cleans (medium)Rest 1 MinuteOT30s for 5 Minutes1 Power Clean (heavy)OTM for 5... Read More
CrossFit Class 7/22
“Run DMC”4 Rounds:200 Meter Run, 8 Bar Muscle-Ups200 Meter Run, 12 DB Power Snatches 70/50 Strength 5 sets1 Arm DB Bench Press 10/101 Arm DB... Read More
CrossFit Class 7/20
Deficit Deadlift off 2″ riser 6×4 @ 70% AMRAP in 15 Minutes of12 Power Cleans 95/65lbs12 Box Jump Overs 24/2012 Push Ups
CrossFit Class 7/19
Split Jerk 5 sets of 2 OT1:15 For Time50/40 Cal Bike50 Burpee Pull Ups
CrossFit Class 7/18
3 Position Snatch 5 sets2 sets of 8-12 repsDipsDB Bench PressRolling Tricep Ext 60-40-20Double Unders30-20-10KB Swings 95/65
CrossFit Class 7/17
Deadlifts 75/5×5 OT2Min For Time50-35-20Sit Ups20-15-10DB Front Squats 50/35s
CrossFit Class 7/16
Bench Press 5×5 OT2Minutes For Time:500m Row40 Wall Balls1000m Row80 Wall Balls500m Row40 Wall Balls
CrossFit Class 7/15
CrossFit ClassPush Jerk 7 sets of 3 OT90 seconds In Teams of 2 for Time40 Power Snatch 115/75lbsBike 100 cal for M/M 70 for F/F... Read More
CrossFit Class 7/13
“Hot Shots 19”6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter Run
CrossFit Class 7/12
For Time100 Cal Row80 Wall Balls 20/14#60 Weighted Sit Ups 35/20#40 Box Jump Overs 24/20″100 Foot Overhead Double KB Walking Lunge 53/35lbs Post WOD Strength5... Read More