crossfit

CrossFit Class “THROWBACK” RX (Only one person working at a time for barbell movements.) **Buy in** 60 wallball partner passes 20/14# to 10/9 50 Deadlift... Read More

Endurance OT 10 Minutes for 40 Minutes 400 Meter Run 500 Meter Row .8 Mile Bike 200 Foot Farmers Carry Rest for the remaining time... Read More

CrossFit Class OTM for 12 Minutes M1: Max L-Sit Hold or 10 L-sit leg raises M2: Row 12/9 Calories M3: 30 second 1 arm push... Read More

CrossFit Class Every 3 Minutes for 12 Minutes 5 Strict Pull Ups 2 Turkish Get Ups For Time: 12-9-6 Squat Snatches  155/105 Ring Muscle Ups

CrossFit Class OTM for 15 Minutes M1: 6 Bulgarian Split Squat Right Leg 32X1 M2: 8 Right Arm DB Kneeling Press 32X1 M3: 6 Bulgarian... Read More

CrossFit Class LOB Qualifier Workout 1 AMRAP in 8 minutes 3-6-9-12-etc Deadlifts 225/165 Lateral Burpees over Bar Chest to Bar pull Ups

CrossFit Class Back Squat 8 sets of 2 @ 75% OT 1:15 For Time: 100 Wall Balls 50 Toes to Bar 30 DB Hang Squat... Read More

4th of July WOD T 5 rounds for time of: 100-meter sprint 10 squat clean thrusters 15 kettlebell swings 100-meter sprint Rest 2 minutes Men:... Read More

CrossFit Class Candy 5 rounds for time of: 20 pull-ups 40 push-ups 60 squats OR Maggie 5 rounds for time of: 20 handstand push-ups 40... Read More