crossfit

CrossFit Class OT 9 Minutes for 36 Minutes Row 400 Meters 20 Sit Ups 7 Squat Snatches 135/95 20 Sit Ups Row 400 Meters Cool... Read More

CrossFit Class AMRAP in 32 Minutes In teams of 2 alternate every 2 Minute (8 sets each) 15 Russian KB Swings 32/24kg 5/5 DB Thruster... Read More

CrossFit Open Workout 18.3 Pending… Games.crossfit.com

CrossFit Class OT 2 Minutes for 6 Minutes Back Squat 5 (competitor 60-65%) 50 Foot Farmers Carry AOTM for 4 Rounds of: M1: 15/10 Cals... Read More

CrossFit Class OT 90 Sec for 5 sets 3 Weighted Pull Ups 2 Turkish Get Ups Then AMRAP in 3 Minutes of 5 Power Snatch... Read More

CrossFit Class OTM for 6 Minutes M1: 5 deadlifts 60-65% In Teams of 3 w/ athletes alternating full rounds of: AMRAP in 25 Minutes 8... Read More

OPEN WORKOUT 18.2 & 18.2a 12 Minutes to complete: 18.2 For Time: 1-2-3-4-5-6-7-8-9-10 DB Front Squats 50s/35s Bar Facing Burpees Then with the remaining time... Read More

646 WOD 2/29 Endurance 5 Rounds of: 1 Minute of Bike 1 minute of Row 1 Minute of Farmers Carry 1 Minute of Shuttle Run... Read More

646 WOD 2/28 CrossFit Class OTM :90 for 6 Rounds Power Clean 50/4 55/4 60/3 65/3 70/2 70/2 OTM for 12 Minutes M1: Row 15/12... Read More