crossfit

  Fitness Performance Split Jerk 5,5,4,4,3,3 Clean w/ slow 1st Pull   Work to a heavy Triple Jerk From Behind   Work to a heavy Triple from blocks... Read More

Fitness Performance Front Press (30X1) 5,5,5,5,5 Snatch w/ pause at knee and in Squat 60-65%/3×4 30 seconds Rest Then: Turkish Get Up 6,6,6,6,6 Snatch 70%/2,... Read More

Fitness Performance Back Squat 5,4,3,2,1 (RPE 90%) Deadlift 10,10,10,10 Work to 5kg’s heavier than last week Every 3 Minutes for 18 Minutes of: Every 3... Read More

Fitness Performance Every 2 Minutes for 12 minutes Every 2 Minutes for 10 minutes using same weight as last week 6  Hang Power Cleans 50/35kg... Read More

Fitness Performance 5 Rounds Not For Time Every 2 Minutes for 10 Minutes working to a heavy set as form allows Bench Press work to... Read More

Fitness Performance WORKOUT 15.1 WORKOUT 15.1 Complete as many rounds and reps as possible in 9 minutes of: Complete as many rounds and reps as... Read More

Fitness Performance Sumo Deadlift (30X1) 8,8,8,8 Snatch w/ pause at knee and in Squat 60-65%/3×3 Overhead Lunge 10,10,10,10 Then: Plank or Chinese plank 50 Seconds... Read More

Fitness Performance “Filthy Fifty” Deadlift 10,10,10 work to a heavy set of 10 but all sets should be within 10 kilos For time: 50 Box... Read More

Fitness Performance Front Press 5,4,3,2,1 (RPE 9/10) Every 2 Minutes for 8 Minutes using 60-75% of max Clean & Jerk 2 Hang Power Clean +... Read More