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CrossFit WOD 12-2-15

1
Dec

CrossFit WOD 12-2-15

Fitness

Performance

Back Squat 5,4,3,2,1 (RPE 90%) Deadlift 10,10,10,10 Work to 5kg’s heavier than last week
Every 3 Minutes for 18 Minutes of: Every 3 Minutes for 18 Minutes
5 Overhead Squats 44/30kg 5 Overhead Squats 70kg/50kg
7 Power Cleans 44/30kg 7 Hang Power Cleans 70kg/50kg
9 Toes to Bar 9 Toes To Bar
Then AMRAP in 8 Minutes of: Then AMRAP in 8 Minutes of:
75 Double Unders 75 Double Unders
25 Burpees 25 Burpees
Extra:
Run 800 Meters x3 with 4 Minute’s Rest