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CrossFit WOD 11-28-15

26
Nov

CrossFit WOD 11-28-15

Fitness

Performance

WORKOUT 15.1 WORKOUT 15.1
Complete as many rounds and reps as possible in 9 minutes of: Complete as many rounds and reps as possible in 9 minutes of:
15 hanging knee raises 15 toes-to-bars
10 deadlifts (85 / 55 lb.) 10 deadlifts (115 / 75 lb.)
5 snatches* (85 / 55 lb.) 5 snatches (115 / 75 lb.)
*ground-to-overhead allowed
WORKOUT 15.1a WORKOUT 15.1a
1-rep-max clean and jerk 1-rep-max clean and jerk
6-minute time cap 6-minute time cap