crossfit

3 Rounds   200 m Run 20 Toes to Bar Rest 3 minutes 3 Rounds 200m run 20 Med Ball Cleans 20/14 Rest 3 minutes 3... Read More

Strict Press 5,4,3,2,1 4 Rounds AMRAP in 4 minutes 30/21 Cal Bike 21 KB Swings 24/16kg Max HS Walk in remaining time Rest 4 minutes

Chelsea EMOM 30 Minutes 5 Pull Ups 10 Push Ups 15 Air Squats

Split Jerk 5,4,3,2,1 Teams of 2 2 Rounds Each “I go, you go” 12 Burpees over Rower 21 Cal Row 12 Burpees over Rower

Deadlift 50/8, 60/6 70/4, 80/2, 85/2, 90/2 For Time 40 DB Deadlifts 50/35s 40 Wall Balls 20/14 40 Toes to Bar 100′ OH Walking Lunges... Read More

Hang Clean + Clean 55/1, 60/1, 65/1, 70/1, 75/1, 80/1, 85/1×4 AMRAP in 15 Minutes 300m Run 20 Dips  100 Double Unders

Tempo Front Squat + 2 Front Squat 33X1 tempo *build to heavy 3 Rounds For Time 21 Thrusters 95/65lbs 21 Chest to Bar

Strict Pull-Ups[BASED ON MAX UNBROKEN SET FROM WEEK 1] 5-9 Unbroken: 4-4-4-3-2 10-14 Unbroken: 9-8-8-7-6 15-19 Unbroken: 12-10-10-8-6 20-24 Unbroken: 18-15-14-10-6 25+ Unbroken: 20-16-16-12-8 10... Read More

Strict Press 5-5-3-3-2-2 Every 2 Minutes until 150 reps are completed 18/14 Cal Row Max Wall Balls 20/14

Fittest of 646 Prep 2.2.3 Intervals Teams of 2 On a 2 minute clock12/9 cal bike 4 Hang Snatches 115/75lbs Max Chest to Bar in... Read More