CrossFit Class 9/7
Back Squat 3RM in 20 minutes Teams of 2 AMRAP in 20 Minutes 40 Burpees Over Rower 40 Cal Row 30 DB Reverse Lunges 50/35s... Read More
CrossFit Class 9/4
For time 40/30 cal bike 30 1 Arm Devils press 50/35 20 box step overs 50/35 40 HSPU 20 box step overs 50/35 30 1... Read More
CrossFit Class 9/3
Bench Press 75/5, 80/3, 85/1, 80/5, 85/3, 90/1, 85/5, 90/3, 95/1 *Same as Back squats on Monday “Black & Blue” 5 Rounds For Time 10... Read More
CrossFit Class 9/2
3 Rounds 1k Row 3 Rope Climbs 80 Double Unders 2 Rope Climbs 40 air squats 1 Rope Climb 400m run
CrossFit Class 9/1
For Time 100 Wall Balls 80/60 Cal Bike 60 Toes to Bar 40 Strict HSPU 20 Burpee Pull Ups 10 Wall Walk Ups
CrossFit Class 8/31
All sets OT90 seconds 3 Rounds 3 Power Clean + 3 Front Squat 60% 3 Rounds 2 Power Clean + 2 Front Squats 70% 3... Read More
CrossFit Class 8/30
Back Squat 75/5, 80/3, 85/1, 80/5, 85/3, 90/1, 85/5, 90/3, 95/1 ***If you hit 95% and are like, “Damn, I will Def PR if I... Read More
CrossFit Class 8/28
For Time 800m Run 5 Rounds 10 Overhead Squats 115/85lbs 10 Bar Facing Burpees then 800m Run
