crossfit

Back Squat 70/5, 80/3, 90/1, 80/6×3 OTM for 21 M M1: 4 BBJO + 20 Double Unders M2: 4 BBJO + 8 Front Squats 135/95lbs... Read More

AMRAP in 2 Minutes 75 Double Unders Max HS Walk in remaining time1 minute rest and repeat for 3 rounds OT 10 Min for 30... Read More

OT90s for as long as possible Snatch…start at 60% and build by 5% each round Nancy 5 Rounds 400m Run 15 Overhead Squats 95/65lbs

Bench Press 70/5, 80/3, 90/1, 75/8×3 10-9-8-7-6-5-4-3-2-1 Burpee Box Jump Overs 24/20 *in between each set 3 Muscle Ups

5 Rounds 50 Double Unders 30 Wall Balls 20/14 10 Deadlifts 205/155lbs

3 Rounds  21/15 Cal Bike 21 Power Snatch 75/55lbs 21 Toes to Bar Rest 5 minutes 42/30 Cal Bike 42 Power Snatch 75/55lbs 42 Toes... Read More

Back squat 70/5, 80/3, 90/1, 75/8×3*if you hit all 8s last week go up 1-2 kg OTM for 21 M M1: Row 15/10 cals M2:... Read More

AMRAP in 3Min 6 Box Jumps 24/20 4 DB Thrusters 50s/35s 2 SB Cleans 150/100 Rest 2 minutes and do 6 Rounds

Bench Press 5×5   32X1 tempo CrossFit Games Event 10 30 Toes to Bar 1.5 mile run 30 Toes to Bar 1.5 mile run 30 Toes... Read More

OT90s For As Long As Possible Hang Clean + Jerk Start at 60% of max and increase 10lbs each set CrossFit Games Event 4 10-9-8-7-6-5-4-3-2-1 Wall... Read More