CrossFit Class 7/23
Power Clean + Hang Clean + Jerk *Build to heavy over 10 Minutes For Time Row 1000 Meters 50 Push Press 75/55lbs 30 Pull Ups... Read More
CrossFit Class 7/22
In 90 Seconds 10 Goblet Squats 24/20kg 10 Double DB Hang to Overhead 50/35lbs Max Bike in remaining time 90 Seconds rest Repeat for 8... Read More
CrossFit Class 7/21
10 Rounds For Time 5 Deadlifts 225/155lbs 5 Strict Handstand Push Ups 5 Bar Facing Burpees
CrossFit Class 7/20
Strength 3 sets for completion 8/8 1 Arm DB Rows 30/30s 1 arm Push Up Hold 1 minute Handstand Hold AMRAP in 4 Minutes 4... Read More
CrossFit Class 7/19
Back Squat 5×5 For Time 100 Box Step Overs 35/20lbs *every 2 minutes 12/9 cal echo bike
CrossFit Class 7/18
For Time 3 Rounds of Cindy 12 Thrusters 135/95lbs 3 Rounds of Cindy 9 Thrusters 135/95lbs 3 Rounds of Cindy 6 Thrusters 135/95lbs Then Run... Read More
CrossFit Class 7/17
Saturday, July 17th, CrossFit 646 Tucson & CrossFit 646 North will be CLOSED!!! All normally scheduled classes will be cancelled at both locations for our FITTEST of... Read More
CrossFit Class 7/16
Turkish Get Up 5,4,3,2,1 5 Box Jumps In Between sets 4 RFT 40 Double Unders 40/30 Cal Bike 400 M Run or Row 500m
CrossFit Class 7/15
For Time 5 Legless Rope Climbs 100′ HS Walk 50 Wall Balls 20/14 10 SB Cleans 50 Wall Balls 20/14 100′ HS Walk 5 Legless... Read More
CrossFit Class 7/14
2 Rounds Max Power Snatches 75/55lbs 15s work then rest 45s 2 Rounds Max Power Snatches 95/65lbs 30s Work then rest 1 minute 2 Rounds... Read More