CrossFit Class 7/13
Front Squat 1RM 10 Rounds For Time 5/7 Cal Bike 5 Hang Squat Cleans 155/105lbs
CrossFit Class 7/12
1 Pause Split Jerk + 1 Split Jerk…build over 8 sets AMRAP in 5 Minutes Strict Handstand Push Ups *OTM 5 Toes to Bar Rest... Read More
CrossFit Class 7/11
AMRAP In 13 Minutes 12/9 Cal Bike 9 Handstand Push Ups 6 Front Squats 165/110lbs then 21-18-15-12-9 Sit Ups…GHD optional Turkish Get Ups 16/12kg
CrossFit Class 7/10
3 Rounds 200m Run 9 Burpee Deadlifts 50/35s 200m Run 7 DB Cleans 200m Run 5 DB Burpee Clean & Jerk Rest 2 minutes
CrossFit Class 7/9
Bench Press 5×5 RX For Time 60/40 Cal Echo Bike 20 Bar Muscle Ups 100′ HS Walk INT For Time 60/40 Cal Echo Bike 20... Read More
CrossFit Class 7/8
5-4-3-2-1Turkish Get Ups…increasing weight over sets 4/4 Pistols For Time 3 Rounds 22 Toes to Bar 11 Dball Cleans 100/80 Rest 2 minutes 2 Rounds... Read More
CrossFit Class 7/7
HOT SHOTS 19 6 Rounds For Time 30 Air Squats 19 Power Cleans (135/95 lb) 7 Strict Pull-Ups 400 meter Run
CrossFit Class 7/6
Push Press Build to 1 RM AOTM for 5M then Repeat for 3 Total Sets M1 Max Bike for Cals M2 12 Handstand Push Ups... Read More
CrossFit Class 7/5
Front Squat 1 1/4 x2 build to heavy double RX OT5M for 25M 500/400m Row 25 Chest to Bar *score is slowest round INT OT5M... Read More
CrossFit Class 7/3
Against a 90s Running Clock 12/9 Cal Row 8 Thrusters 95/65lbs Max Bar Muscle Ups or Burpee Pull Ups Rest 90s Against a 90s Running... Read More