CrossFit Class 6/22
Push Press 3×5 @ 70% 3×3 @ 80% 2×2 90% OT8M for 24 Minutes 50/35 Cal Bike 20 Bar Facing Burpees 20 Push Press135/95lbs
CrossFit Class 6/21
Front Squat 24X1 + 2 Build heavier than last week OT90s For 6 Sets 18/12 Cal Row Max Burpee Pull Ups in remaining time 90s... Read More
CrossFit Class 6/20
For Time 21-15-9 Bench Press 135/95lbs 42-30-18 Weighted Sit Ups Rest 5 Minutes For Max Reps 5 Rounds M1: 30s Cal Bike M2: 30s Cal... Read More
CrossFit Class 6/19
2021 Masters Fitness Collective WOD 3 3 Rounds for Time 100 Double Unders 10 1 Arm Devil Press 50/35lbs 100′ OH Walking Lunge 10 1... Read More
CrossFit Class 6/18
Close Grip Bench 31X1 +1 Build to heavy 2021 Masters Fitness Collective WOD 2 AMRAP in 12 M3.3.3-6.6.6-9.9.9 etc Handstand Push Ups Thrusters 115/85lbs Chest... Read More
CrossFit Class 6/17
Teams of 3 1 Athlete always Biking 30/22 Cals In Gym 2 Athletes complete AMRAP in 25 Minutes 20 SB Box Step Overs 100/80lbs or... Read More
CrossFit Class 6/16
OTM for 5 Minutes 5 Hang Squat Snatch 55-60% OT30s for 5 Minutes 5 Strict Weighted Pull Ups AMRAP in 15M in Teams of 2... Read More
CrossFit Class 6/15
Push Press 5×5 @ 70% + 3×3 @ 75-80% OT6M for 18M 400m run or 500m row 10 Alt DB Snatch 50/35 15/10 Ring Dips... Read More
CrossFit Class 6/14
Front Squat 24X1 + 1 Build OT90s 18/12 Cal Bike Max Burpee Pull Ups in remaining time 90s Rest Repeat for 6 sets
CrossFit Class 6/13
OT4M for 20 Minutes 50 Double unders 250/200M Row 10 Hang Squat Cleans 115/85lbs