crossfit

Close Grip Bench  31X1 + 2 match or heavier than last week 2021 Masters Fitness Collective WOD 5 For Time 30 Box Jump Overs 24/20... Read More

Teams of 3 1 athlete always Rowing 30/22 Cals In Gym 2 Athletes AMRAP in 30 minutes 200′ SB Carry on Shoulder 150/100lbs 6 Rope Climbs... Read More

OTM for 6 Minutes 3 Power Snatch + 3 Hang Squat Snatch 55-60% 3 RFT 10 Deadlift 225/155lbs 20 Chest to Bar 40 Wall Balls... Read More

Push Press  3×5 @ 70%  3×3 @ 80%  2×2 90% OT8M for 24 Minutes 50/35 Cal Bike 20 Bar Facing Burpees 20 Push Press135/95lbs

Front Squat 24X1 + 2 Build heavier than last week OT90s For 6 Sets 18/12 Cal Row Max Burpee Pull Ups in remaining time 90s... Read More

For Time 21-15-9 Bench Press 135/95lbs 42-30-18 Weighted Sit Ups Rest 5 Minutes For Max Reps 5 Rounds M1: 30s Cal Bike M2: 30s Cal... Read More

2021 Masters Fitness Collective WOD 3 3 Rounds for Time 100 Double Unders 10 1 Arm Devil Press 50/35lbs 100′ OH Walking Lunge 10 1... Read More

Close Grip Bench 31X1  +1  Build to heavy 2021 Masters Fitness Collective WOD 2 AMRAP in 12 M3.3.3-6.6.6-9.9.9 etc Handstand Push Ups Thrusters 115/85lbs Chest... Read More

Teams of 3 1 Athlete always Biking 30/22 Cals In Gym 2 Athletes complete AMRAP in 25 Minutes 20 SB Box Step Overs  100/80lbs or... Read More

OTM for 5 Minutes   5 Hang Squat Snatch 55-60% OT30s for 5 Minutes 5 Strict Weighted Pull Ups AMRAP in 15M in Teams of 2... Read More