CrossFit Class 9/15
AMRAP in 5 Minutes 500m Row 10 Burpees over Rower 5 Wall Walk Ups 1 Minute Hang From Pull Up Bar *rest 1 min and... Read More
CrossFit Class 9/14
Gerald 5 Rounds For Time 15/10 Cal Echo Bike 6/6 DB Clean & Jerk 70/50# 8/6 Ring Muscle Ups
CrossFit Class 9/13
Front Squat 5,4,3,2,1 3 Rounds For Time 400M Run Hang Power Cleans 135/95lbs Box Jump Overs 24/20 *Hang Cleans and Box Jump…20-15-10 reps
CrossFit Class 9/12
Strict Press 3,3,3,2,2,1,1,1 AOTM for 21 Minutes M1: 18/12 Cal Row M2: 4 SB Cleans + 4 Burpees 150/100# M3: 25 Double Unders + 10... Read More
CrossFit Class 9/11
9-11 Tribute WOD For Time 2001 meter Run 11 Box Jumps (30/24 in) 11 Thrusters (125/85 lb) 11 Chest-to-Bar Pull-Ups 11 Power Cleans (175/115 lb)... Read More
CrossFit Class 9/10
6 RFT 200m Run 6 Squat Cleans 165/115lbs Rest 4 minutes 3 RFT 400m run 3 Squat Cleans 205/145lbs 3 rounds 1 Minute Hang from... Read More
CrossFit Class 9/9
4 Rounds For Time 5 Devils Press 50/35s 10/8 Cal Bike 15 Chest to Bar 10/8 cal bike 25 Pull ups 10/8 cal bike 35... Read More
CrossFit Class 9/8
2 rounds for time 12 Bench Press 185/115lbs 6 Wall Walk Ups 350′ shuttle run Rest 3 minutes 4 rounds 8 Bench Press 185/115lbs 4... Read More
CrossFit Class 9/7
“Grip and Rip” 3 RFT 14 Hang Cleans 135/95lbs 7 Thrusters 135/95lbs 14 BFBs 4 sets 8/8 Step Ups DBs 1 min SB Bearhug Hold
CrossFit Class 9/6
3 Rounds 25/18 cal bike Toes to Bar 20 DB Snatches 50/35 Toes to Bar 25/18 cal bike Rest 3 minutes *toes to bar set... Read More