crossfit

Bench 1 RM over 15 Minutes For Time: 400M Run 30 Push Ups 100ft Sand Bag Carry (150/100) or 50/35lbs DB Front rack Carry 300M... Read More

Teams of 2 For Time 35 Power Cleans 135/95lbs *Must be 5 Touch n Go Reps at a time 50 Synchro Wall Balls  75 Box Jump Overs... Read More

Back Squat Build to Max in 15 minutes OTM for 24 Minutes M1: 8 Chest to Bar + 20 Double Unders M2: 12 Bar Facing... Read More

3 Rounds 20/15 Cal Bike 10/10 1 Arm DB Row 10/10 Kneeling DB Press “Meet The Press” AMRAP in 18M 21/15 Cal Bike 12 Toes... Read More

4 sets for times 400m run 30 Deadlifts 155/105lbs 20 C2B 10 Thrusters 155/105 400 m run Rest 4 minutes

Hang Squat Snatch 5,5,5,3,3,3…build For Time 40 Bar Facing Burpees 50/35 Cal Bike 20 Overhead Squat 185/105lbs 10 Ring Muscle Ups

3 sets 5/5 Bulgarian Split Squats 100′ SB Carry 5 Supinated Grip Pull Ups 4 Rounds 1 Minute Max Box Step Overs 50/35s 1 Minute... Read More

Murph Prep AMRAP in 12M 200 Meter Run 10 Strict Pull Ups Rest 6 Minutes AMRAP In 12M 200 Meter Run 20 Push Ups Rest... Read More

For Time1-2-3-4-5-6-7-8-9-10 Squat Cleans 185/125 Floor Press 185/125 30 Double Unders

Back Squat 40/5, 50/5, 60/5, 50/5, 40/5 OTM for 21 Min M1: 10 BBJO 24/20 M2: 8 DB Thrusters 50/35 M3: 12 Toes to Bar