crossfit

Back Squat 5×5“N’Sync” AMRAP in 20 Minutes in Teams of 4 Males 10 Power Cleans 145lbs Females 10 Power Cleans 100lbs Males 10 Syncro Toes... Read More

For time: 1 wall walk10 double-unders3 wall walks30 double-unders6 wall walks60 double-unders9 wall walks90 double-unders15 wall walks150 double-unders21 wall walks210 double-unders Time cap: 15 min.

OTM for 10M M1: 2 Turkish Get Ups M2: 5 Strict Pull Ups weighted “I’m Pretty Sure, I Qualified Through The Open…” 4 Rounds w/... Read More

Deadlift 50/5, 60/4, 70/3, 80/2 “Guess Who’s Blacking Out” 4 Rounds   20/15 Cal Bike 10 Strict HSPU 20 Single DB Box Step Up  Rest 2... Read More

OTM for 10M Clean  70/1×5, 75/1×5 “We Are Defining Fitness” 4 Rounds For Time 6 Ring Muscle Ups 15 Thrusters 115/85lbs 300/250M Row Rest 3... Read More

OTM for 10MHang Snatch + Snatch + Overhead Squat…Build “There is No Such Thing As Second Place” 4 Rounds for Max Reps 30s Hang Power... Read More

“My Hands and Arms Were Completely Numb” 5 Rounds 50/40 Cal Bike 3/2 Rope Climbs 20 DB Bench Press 50/35s

Back Squat 5×5 “That Was a Statement” For Time 40 Pistols 20 1 Arm DB Devil Press 50/35lbs 20 Box Jump Overs 24/20″ 30 Pistols... Read More

OTM for 10M Squat Clean 2…build “All You Can Do Is Focus On Yourself” AMRAP in 6 Minutes 9 Front Squats 135/95lbs 12 Chest to... Read More

5 Rounds In 90s 2 Turkish Get Ups Max Distance Handstand Walk “Choose your own Adventure” Partition As Desired 3k Row 60 DB Burpe Box... Read More