CrossFit Class 3/23
Clean & Jerk Build to Heavy over 12 Minutes For Time Row 50/35 Cals 25 Pull Ups 50 Thrusters 95/65lbs 25 Pull Ups Row 50/35... Read More
CrossFit Class 3/22
Snatch Build to Heavy over 12 Minutes 3 Rounds For time 25/20 Echo Bike or 32/24 Cal Assault Bike 10 Overhead Squats 155/115lbs 20 Toes... Read More
CrossFit Class 3/21
Bench Press Tempo 32X1 80% 5 sets of 2 “I Saw Him Drop The Bar, Uh Oh!” AMRAP in 14 Minutes Max Cal Bike *Every... Read More
CrossFit Class 3/20
Back Squat Tempo 32X1 80% 5 sets of 1-2 reps “Just What I need, More of a Bicep Pump” For Time 800M Run 20 Bar... Read More
CrossFit Class 3/19
For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell... Read More
CrossFit Class 3/18
For Time 50-40-30-20-10 Calorie Row 10-8-6-4-2 Turkish Get Ups *100M Sandbag Carry between each Round
CrossFit Class 3/17
5 Rounds AMRAP in 3 Minutes 12 American Swings 32/24kg 8 Burpee Box Jump Overs 24/20 Max Cal Bike in Remaining Time 1 Minute Rest
CrossFit Class 3/16
4 Rounds For Time 400m Run 5 Squat Cleans 175/115lbs 5 Rounds For Completion 10 DB Push Press 50/35 15 Push Ups 20 DB Box... Read More
CrossFit Class 3/15
AOTM for 12M M1: 5 TNG Power Snatches …Build over the sets M2: 30s Max Bar Facing Burpees “I’d Have Bet All The Cheese Curds... Read More
CrossFit Class 3/14
“This One’s Gonna Be Close!”With a Partner 20 Rounds For Time 4 SB Clean 150/1008 Burpee Box Jump overs 24/20 12 Pistols * 1 Partner... Read More