CrossFit Class 3/6
Back Squat 5×5 “That Was a Statement” For Time 40 Pistols 20 1 Arm DB Devil Press 50/35lbs 20 Box Jump Overs 24/20″ 30 Pistols... Read More
CrossFit Class 3/5
OTM for 10M Squat Clean 2…build “All You Can Do Is Focus On Yourself” AMRAP in 6 Minutes 9 Front Squats 135/95lbs 12 Chest to... Read More
CrossFit Class 3/4
5 Rounds In 90s 2 Turkish Get Ups Max Distance Handstand Walk “Choose your own Adventure” Partition As Desired 3k Row 60 DB Burpe Box... Read More
CrossFit Class 3/3
“Everybody Love a Heavy Barbell” 1 Mile Run 35 Deadlifts 255/175lbs 45 Handstand Push ups 55 Box Jump Overs 24/20 1 Mile Run
CrossFit Class 3/2
“It’s Just My Ego That’s Hurt, It’s Okay” 4 RFT 400m Run 30 Thrusters 75/55lbs 20 Toes to Bar 10 BBJO 30/24 Rest 3 minutes
CrossFit Class 3/1
“Shoulda Been My Points” OTM for 10M Snatch + Overhead Squat …Build over the sets “More Importantly, My Glory” AMRAP in 14M 7 Bar Muscle... Read More
CrossFit Class 2/27
For 12 Minutes 200m Run 15 Russian Swings 10 Goblet Squats 20s HS Hold on the wall Open 16.4 AMRAP in 13 minutes 55 Deadlifts... Read More
CrossFit Class 2/26
“Her Super Hero Power Would Be Lifting Barbells” OTM for 12 minutes Clean & Jerk …build to heavy then “I Hope You Do Well” OT45... Read More
CrossFit Class 2/25
“You’re The Guy, You Have Made A Huge Mistake” IN Teams of 2 3 Rounds 100/80 Calorie Row 30 Burpee Box Jump Overs 24/20 200... Read More