crossfit

ATOM for 16 Minutes M1: 1-2 Rope Climbs M2: Bike 12/9 Cal echo, 15/10 Cal Assault M3: 5-10 Strict HSPU M4: 30 Second Hollow Rock... Read More

AOTM for 10M 5 Strict Pull Ups 6/6 SL RDL “You Gotta Go Now!” 6 Rounds For Time 5 Power Cleans 155/105lbs 10 Box Jump... Read More

Front Squat 5,5,5,3,3,3,1,1,1 Randy For Time 75 Snatches 75/55lbs https://www.crossfit.com/workout/2008/02/13#/comments then “I Was So Gutted” 4 RFT 20/15 Cal Bike 15 Bar Facing Burpees 10... Read More

Snatch OTM for 10M  Building to heavy 2 “This one is Mine To Win” For Time 25 Strict Pull ups 25 Burpees to 6″ 25 Alternating... Read More

In 12 minutes moving at 75% effort 200m run 5 Strict Pull Ups 30s HS Hold 20 Air Squats “He’s Good At This Workout Because... Read More

Bench Press 6×3 Building heavier than last week “It’s Friday Night Lights, CrossFit Style” For Time 3 Rounds 30/22 Cal Row 30 DB Bench Press... Read More

“This one is Everything You Got!” For Total Time and Distance on Bike with a Partner 5 Rounds Each 18 Wall Balls 15 Toes to... Read More

5-4-3-2-1 Renegade Rows Turkish Get ups “Just Like a Theif Creeping In the Night” AMRAP in 21 Minutes 80/50 Cal Row 60 Deadlifts 155/105lbs 40... Read More

OTM for 10M Build to days heavy Hang Squat Clean & Jerk “OMG That Workout, It Was Terrible!” For Time 50/40 Cal Bike 40 Thrusters... Read More

Front Squat 6×3 building heavier than last week “He is Strikingly Handsome” AMRAP in 3 Minutes 8 Box Jump Overs 24/20 16 Alt DB Snatch... Read More