CrossFit Class 2/1
Front Squats 4111 tempo 5×5 heavier than last week “Fail, Learn, Grow, Repeat” OTM for 28M M1: 15/10 Cal Bike M2: 8 DB Burpee Box Step... Read More
CrossFit Class 1/31
“Even Then, You’re Not Gonna Win” 4 Rounds For Time 400 Meter Run 1 Minute HS Hold 3/2 Rope Climbs Extra Endurance Jog for 20... Read More
CrossFit Class 1/30
Deadlifts 65-70/2×12 OT90s “I Love The Suffering” For Time 500 M Row 50 Pull Ups 100 Front Squats 45/35lbs 1000 M Row Beefy Bonus 2... Read More
CrossFit Class 1/29
20 Turkish Get Ups for Completion OT30s for 10M Snatch 70% of max Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12... Read More
CrossFit Class 1/28
“What Can’t This Guy Do?!” 3 Rounds 20/15 Cal Bike 200m Run 10 Burpees 5 Strict Pull Ups Bench Press 5×5 Task Tabata 300 For... Read More
CrossFit Class 1/27
Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.
CrossFit Class 1/26
“I Can Still Get Em” 40-30-20-10 Band Good Mornings Double Unders “He’s Right There” For Time 500M Row 50 Toes to Bar 25/18 Cal Bike... Read More
CrossFit Class 1/25
“You Don’t Realize How Good You Have To Be” For Time 25 Lateral DB Burpees 50 DB Snatches 35/20# Front Squat 5×5 w/ 4111 tempo... Read More
CrossFit Class 1/24
“Get a Grip” Teams of 2 1:1 on the bike 50/40, 30/22, 20/15, 10/8 Cals on Bike 200m Farmers Carry between sets 50/35lbs per hand... Read More
CrossFit Class 1/23
“The Heat Was Kinda Comfy” For Time 800M Run 5 Rounds of 5 Snatches 115/85lbs 10 Chest to Bars 15 Box Jumps 24/20 then 800m Run... Read More