CrossFit Class 2/4
“Unknown, Unknowable” AMRAP in 20 Minutes 15 Deadlifts @ Bodyweight 15/10 Cal Bike 15 Burpees Extra Endurance 5 sets 600m Run or 750m Row Rest... Read More
CrossFit Class 2/3
Bench Press 5×5 4111 tempo “There is Nothing Else Like The CrossFit Games” AMRAP in 14 Minutes 7 Bar Muscle Ups 50 DB Thrusters 35/20s 100... Read More
CrossFit Class 2/2
“CrossFit Was Like a Backyard BBQ” 27-21-15-9 Box Jumps 10 1 arm Devil press in between each set Power Clean + Hang Power Clean +... Read More
CrossFit Class 2/1
Front Squats 4111 tempo 5×5 heavier than last week “Fail, Learn, Grow, Repeat” OTM for 28M M1: 15/10 Cal Bike M2: 8 DB Burpee Box Step... Read More
CrossFit Class 1/31
“Even Then, You’re Not Gonna Win” 4 Rounds For Time 400 Meter Run 1 Minute HS Hold 3/2 Rope Climbs Extra Endurance Jog for 20... Read More
CrossFit Class 1/30
Deadlifts 65-70/2×12 OT90s “I Love The Suffering” For Time 500 M Row 50 Pull Ups 100 Front Squats 45/35lbs 1000 M Row Beefy Bonus 2... Read More
CrossFit Class 1/29
20 Turkish Get Ups for Completion OT30s for 10M Snatch 70% of max Ellen 3 rounds for time of: 20 burpees 21 dumbbell snatches 12... Read More
CrossFit Class 1/28
“What Can’t This Guy Do?!” 3 Rounds 20/15 Cal Bike 200m Run 10 Burpees 5 Strict Pull Ups Bench Press 5×5 Task Tabata 300 For... Read More
CrossFit Class 1/27
Andi For time: 100 hang power snatches 100 push presses 100 sumo deadlift high pulls 100 front squats ♀ 45 lb. ♂ 65 lb.
CrossFit Class 1/26
“I Can Still Get Em” 40-30-20-10 Band Good Mornings Double Unders “He’s Right There” For Time 500M Row 50 Toes to Bar 25/18 Cal Bike... Read More