CrossFit Class 1/22
Power Clean + Hang Clean + Clean Build over 5 sets from 60% “My Legs Were Blown Up” OTM for 21M M1: 20/15 Cal ass... Read More
CrossFit Class 1/21
Bench Press 60/10, 65/8, 70/6, 75/4, 80/3×3 “I’m Gonna Try to Go Fast” 10 rounds for time of: 14/12 Cal Row 10 Alternating DB Clean... Read More
CrossFit Class 1/20
“Barbara Ann” Mainsite WOD 5 rounds, each for time, of: 20 handstand push-ups 30 deadlifts (95/135 lb.) 40 sit-ups 50 double-unders Rest precisely 3 minutes... Read More
CrossFit Class 1/19
Weighted Pull Up 5×5 Turkish Get Up 5×2/2 “Grettel” Mainsite wod 10 rounds for time of: 3 clean and jerks 3 burpees over the bar... Read More
CrossFit Class 1/18
Martin Luther King Day Back Squat 60/10, 65/8, 70/6, 75/4, 80/3×3 “Dorie” AMRAP (with a Partner) in 20 minutes Buy In: 150 meter SB Carry... Read More
CrossFit Class 1/17
“The Untouchable Cyborg of Fitness” 5 Rounds For Time 20/15 Cal Bike 30 Push Ups 40 Sit Ups 50 Air Squats
CrossFit Class 1/16
“The True Way To Build Batman” AMRAP in 20 Minutes 20 Snatches 95/65lbs 20 Lateral Burpees 20 Chest to Bar Pull Ups “Extra Endurance” Running/Rowing... Read More
CrossFit Class 1/15
Bench Press 5×6 @ 70% Bent Over Seesaw Row 5×8/8 “Go Out and Execute Your Race” OTM for 24 Minutes M1L 18/12 Cal Bike M2 20... Read More
CrossFit Class 1/14
“Be Willing To Take The Risks” 5 Rounds AMRAP in 4 minutes 1: 9 Box Jump Overs, 21 Burpees, Max Power kb Swings 2: 12... Read More
CrossFit Class 1/13
Deadlift 5×6 @70-72.5% “You Can’t Be Afraid of Failure” 5 Rounds for Max Reps M1: Cal Bike M2: Toes to Bar M3: Overhead Squats 43/29kg... Read More