crossfit

“1900 Yards Out”In Teams of 23 Rounds of:In 10 minutesEach athlete performs 20-15-10Calorie RowBox Jump Overs 24/20″*In remaining time Max reps ofR1: Bar Muscle UpsR2:... Read More

“Aim Small, Miss Small”In 12 Minutes3 Rounds21 Thrusters 115/85lbs21 Chest to Barthen with the remaining timeBuild to Max Squat Clean + Thruster + Jerk ***Intermediate... Read More

“I’m Not Redneck, I’m Texan”For Time300/200 Calorie Bike*Every 75/50 Cals athletes perform100M Farmers Carry

“The Devil of Ramadi V2”4 Rounds (with a Partner) for Time8 Man Makers (2×50/35 lb) / Plank Hold20 Deadlifts (275/205 lb) / Wall Sit24 One-Arm... Read More

Bench Press 5/75,3/85,1/100+ building to a heavy single“Sheep, Wolves, and Sheepdogs”For Time8 Rounds5 Toes to Bar10 Push Ups5/3 Bike Cals 4 Rounds10 Toes to Bar20... Read More

Back Squat 40/5, 50/5, 60/5, 60/5, 50/5, 40/5 “Who’s The Legend Now”For Time1 mile run25 Strict Pull Ups30 Reverse Lunges 50/35s  2db25 Strict Deficit HSPU... Read More

“Next Time Tell Your Thugs to Bring a Bigger Stick”Teams of 2300 Cal BikeEvery 2 minutes 5 Burpee Box Jump Overs Each

“Don’t Fill These Holes, You Come Back and I’ll Fill em”10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbsHandstand Push UpsThen1500m Cash Out on Rower

“Don’t Make Me Go All Beth Dutton On You”For Time3 Rounds21 Thrusters 95/6521 Toes to BarRest until 10 minutes on clock3 Rounds15 DB Thrusters 50/35lbs15... Read More

Bench Press 75/5, 85/3, 95/1 “Be a Man About It, Don’t Scream”40-30-20-10Calorie BikeRussian Swings