crossfit

“Pray Like Hell, And Hold On”AOTM for 20MM1: 5 Power Snatch 135/95lbsM2: 10 Bar Facing BurpeesM3: 5 Hang Squat Snatch 135/95lbsM4: 25 Drag Rope Double... Read More

OT30s for 5 MinutesStrict HSPU…2-10 reps…be consistent over the sets “It Wasn’t a Move, I’m Just Meaner Than You”For time500M Row50 Toes To Bar200 Foot... Read More

Back Squat 75/5, 85/3, 95/1 “You’re the Trailer Park, I’m the Tornado”For Time75 Chest to Bar Pull Ups75 Wall Balls 30/2075 DB Snatches  50/35lbs*Every 2... Read More

“Game Over”Team of 23 Rounds100 Cal Bike800 Meter SB Carry 

OTM for 8 Minutes2 Clean & Jerks 75-80%  “Most People Are So Ungrateful to Be Alive”AMRAP in 15 Minutes60 Lateral Burpees over Bar600 Meter Run30... Read More

“You Think It’s Over Just Because I’m Dead”  OT8M for 24M15 Thrusters 115/85lbs15 Chest to Bar50 Drag Rope Double Unders12 Thrusters 115/85lbs12 Chest to Bar50 Drag... Read More

“Death is a Surprise Party”Partition As Desired3k Row 200 Sit Ups 100 Russian Swings

“Live or Die, Make Your Choice”AOTM for 18MM1: 5 Power Cleans 155/105M2: 6 Burpee DB Box Step Overs 50/35lbs  24/20″M3: 12 Chest To Bar Pull... Read More

OT30s for 5 MinutesStrict HSPU…2-7 reps…be consistent over the sets “Don’t Worry, You’re Sound Asleep and Can’t Feel Anything”10 Rounds14 Calorie Row7 Burpees Over the... Read More

Back Squat 70/3, 80/3, 90/3  “The Games Have Just Begun”  3 Rounds100 Double Unders25/15 Cal Bike15 Bar Muscle Ups