crossfit

Back Squat 5×5 “Dead Man’s Chungs”3 RoundsAMRAP in 6M3-6-9-12-etcChest to Bar Pull UpsBurpee Box Jump Overs 24/20Rest 3 Minutes

Teams of 2AMRAP in 25 Minutes5 Rounds Each20/15 Cal Bike30 Sit Ups*1 partner does row other does situps at same timeWhen completed max reps on... Read More

“Pepper Needs New Shorts” 5 Rounds For Time400 Meter Run15 Sumo Deadlift High Pulls 95/65lbs15 Bar Facing Burpees

“Thank You, Chuck Norris” 3 Rounds For Time20 Chest to Bar20 Overhead Squats 115/75lbs100 Double undersimmediately followed by100′ HS Walk25 Ring Push Ups100′ HS Walk

“Nobody Makes Me Bleed My Own Blood” 3 Rounds For Time800 Meter Run30 Hang Power Cleans 95/65lbs50 Abmat Sit Ups

OTM for 10M Build to Heavy Snatch” As Useful as a Poopy Flavored Lollipop” 10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbBurpee Box Jump 24/20″

Strict Press OTM for 7M  3 reps “If You Can Dodge a Wrench”5 setsAMRAP in 3 Minutes3 Bar Muscle Ups5 Strict HSPU7 Med Ball Cleans... Read More

For 7 Minutes5/5 Turkish Get Ups6 Strict Chest to BarRest 30 seconds “We’re Sweating Like Grease Monkeys”21-15-9Row CalsToes to BarThrusters 50/35s Rest 5 minutes “I... Read More

“Grunge is a Good Look For You”Teams of 2 for Time300 Cal Bike*Every 3 minutes including 0Athletes each perform 9 Deadlifts, 6 Hang Cleans, 3... Read More

“I’ll Fly The Plane” AMRAP in 20 Minutes30/24 Cal Bike30 Double Unders30 Toes to Bar