crossfit

For Time1000 Meter Row80/60 Cal Bike800 Meter Row60/45 Cal Bike600 Meter Row40/30 Cal Bike400 Meter Row20/15 Cal Bike200 Meter Row10/7 Cal Bike

“Dance, Dance, Dance, Until You Die” 3 sets for times50 Wall Balls 20/14400 M Run30 Alt DB Snatch 50/35200 M Farmers Carry 70/50lbs100 Double UndersRest... Read More

Strict Press Build to Heavy “I Love You, Jerkface!”For time50/35 Cal Bike100 STOH 95/65lbs50 Deadlifts 185/125lbs

Back Squat 5×5 “Dead Man’s Chungs”3 RoundsAMRAP in 6M3-6-9-12-etcChest to Bar Pull UpsBurpee Box Jump Overs 24/20Rest 3 Minutes

Teams of 2AMRAP in 25 Minutes5 Rounds Each20/15 Cal Bike30 Sit Ups*1 partner does row other does situps at same timeWhen completed max reps on... Read More

“Pepper Needs New Shorts” 5 Rounds For Time400 Meter Run15 Sumo Deadlift High Pulls 95/65lbs15 Bar Facing Burpees

“Thank You, Chuck Norris” 3 Rounds For Time20 Chest to Bar20 Overhead Squats 115/75lbs100 Double undersimmediately followed by100′ HS Walk25 Ring Push Ups100′ HS Walk

“Nobody Makes Me Bleed My Own Blood” 3 Rounds For Time800 Meter Run30 Hang Power Cleans 95/65lbs50 Abmat Sit Ups

OTM for 10M Build to Heavy Snatch” As Useful as a Poopy Flavored Lollipop” 10-9-8-7-6-5-4-3-2-1Deadlifts 225/155lbBurpee Box Jump 24/20″

Strict Press OTM for 7M  3 reps “If You Can Dodge a Wrench”5 setsAMRAP in 3 Minutes3 Bar Muscle Ups5 Strict HSPU7 Med Ball Cleans... Read More