crossfit

“Higher, Further, Faster Baby” AMRAP in 15 Minutes100 Hang Snatch 75/55lbs60 /45 Cal RowMax Burpee Bar Muscle Ups in remaining time

Bench Press Build to heavy in 10 minutes “Sorry I’m a Badass”4 Rounds For Time400 Meter Run40 Air Squats

Deadlift Build to Heavy over 10 minutes “Make me Coffee and I Might Let You Live”OT10M for 20M120 Double Unders60 Wall Balls 20/1440 Chest to... Read More

OT90s for 5 setsStrict Press 5 “I Need to go Punch a Dinosaur”For Time3 Rounds20 Toes to Bar10 Strict Deficit HSPU 4/2then immediately50′ Overhead Lunge... Read More

AOTM for 10M5 Strict Chest to Bar2 Turkish Get Ups “Fear is Not a Choice”AMRAP 73 Burpee Box Jumps 30/243 Power Cleans 185/1156 Burpee Box... Read More

“He’s Adopted”Teams of 31 athlete working at a timeAMRAP in 30 Minutes21 Power Clean & Jerks 95/65lbs21 Box Jump Overs 24/20

“Strongest Avenger” For TimeBike 50/40 Cals200M Farmers Carry 70/50s100 Double UndersRow 50/40 Cals100 Double Unders200M Farmers Carry 70/50sBike 50/40 Cals

OTM for 10MSnatch x3 “Fortunately, I Am Mighty”For Time60 Pull Ups30 Overhead Squats 135/95lbs15 Strict Deficit HSPU 4/2″

OTM for 10M3 Bench Presses @ 80% “You’re Big.  I’ve Fought Bigger”AOTM for 16M200/175m Row18 Wall Balls 20/14

“You People Are So Petty…And Tiny” Run 1,200 meters63 kettlebell swing36 Toes to BarRun 800 meters42 kettlebell swings24 Toes to BarRun 400 meters21 kettlebell swings12... Read More