crossfit

OT90s for 8 setsDeadlift 3 @80% “Do I Look To Be In A Gaming Mood”For Time  100 Double Unders30 Weighted Sit Ups80 Double Unders25 Weighted... Read More

“This Drink” For Time 27-21-15-9Thrusters 95/65Row for Cals Rest until 12:00 “I Like It”.9-7-5Front Squat 185/115lbsMuscle Ups Rest until 24:00 “ANOTHER!”27-21-15-9Wall Balls 30/20Toes to Bar

“Grenade” Teams of 26 Rounds for Time200M Row15 Wall Balls 20/1410 Box Jump Overs 24/205 Strict Pull UpsWork is 1:1 (6 Rounds Each)

“Is it Too Late to go to the Bathroom” OTM for 30MinutesM1: 15/10 Cal BikeM2: 10 Strict HSPUM3: 5 Power Snatch 115/75lbs

OT90s for 8 setsFront Squat x3 @75% “Don’t Win the War Till I Get There”For Time20 Overhead Reverse Lunge 1 arm  50/35lbs30 Pull Ups20 Overhead... Read More

“That Wasn’t So Bad”OTM for 10MSnatch 3 “That Was Penicillin” 3 Rounds for Time100 Double Unders30 Toes to Bar

“I Can Do This All Day” OT4:00 for 24:0018/14 Calorie Row12 Double DB Front Squats 50/35lbs6 Burpee Box Jump Overs 24/20

OT90s for 8 setsDeadlift 2 @ 80% “What Makes You So Special?”AMRAP in 10 Minutes7 Hang Clean & Jerks 115/85lbs3 Bar Muscle Ups Rest 3... Read More

Turkish Get Up1 Arm Row “I Won’t Be Sponsoring Your Park”27-21-15-9Calorie BikeKB SwingsBox Jump 24/20

Push Press 5×5 @ 70%Strict Pull Up 5×5 “I Hate Being Right All of the Time”5 Rounds for Time200m Run20 Med Ball Cleans 20/1410 Deficit... Read More