1/26/15 D1W4Meso1
Monday Snatch 75%/2 80%/1×6 Halt Sn Dead + Jump Shrug 105%/(3+3)x5 Back Squat heavy/5×5 go up each set new 5RM SL RDL 2×12 V-Up /... Read More
Jan 14 – D3W2Meso1
I’m going to continue to post the instructions for anyone checking out our site for the first time at the bottom of the posts. If... Read More