Olympic Weightlifting 10-10-15
Snatch 70%/2, 75%/1, 80%/1×10 Clean and Jerk 70%/2, 75%/1, 80%/1×10 Back Squat X/6×4 Same or more than Monday Plate abs 200 reps
Olympic Weightlifting 10-9-15
Power Snatch 60%/2, 65%/2, 70%/1×2, 75%/1×3 Power Clean 60%/2, 65%/2, 70%/1×2, 75%/1×3 Clean Pull + Jump Shrug 95%/(2+2)x4 Front Press X/5×4
Olympic Weightlifting 10-7-15
3 Pos Clean 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Jerk from Blocks work to a heavy... Read More
Olympic Weightlifting 10-5-15
3 Pos Snatch 60%/2, 65%/2, 70%/1, 75%/1×4 *Above, Below, 1 inch with 2 sec pause at each position’ Overhead Squat work to a heavy set... Read More
Olympic Weightlifting 9-28-15
Hip Sn + Snatch + Sn Balance 60/2+2+2, 65/2+2+2, 70/(2+2+2)x3 Muscle Clean and Power Jerk 50/3, 55/3, 60%/2×3 Back Squat heavy/6×4 RDL X/5×4 V-Up /... Read More
Thursday 9-10-15 Olympic Weightlifting
Power Snatch 60%/2, 65%/2, 70%/2×2 Power Clean & Jerk 60%/2, 65%/2, 70%/2×2 Back Squat 65%/2×4 Clean Pull 85%/2×3
Saturday 9-5-15 Olympic Weightlifting
Power Snatch 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Clean & Jerk 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Front Squat 60%/2, 65%/2, 70%/2, 75%/2, 80%/2,... Read More
Thursday 9-3-15 Olympic Weightlifting
Snatch 60%/1, 65%/1, 70%/1, 80%/1, 85%/1, 90%/1, 95%/1, 95-100%/1 Power Clean & Jerk 60%/1, 65%/1, 70%/1, 75%/1 (80+%/1)x3 Snatch Pull 105%/2×5 Back Squat 60%/2, 65%/2,... Read More
Monday 8-31-15 Olympic Weightlifting
Snatch to Max Then (90%/1, 95%/1, 100%x1)x3 Clean & Jerk to max Then (90%/1, 95%/1, 100%x1)x3 Snatch Pull 105%/2×5 Back Squat to Max Then (90%/1,... Read More
Thursday 8-27-15 Olympic Weightlifting
Snatch to Max 85%/2×4 Clean & Jerk to Max 85%/2×4 Clean Pull 100%/3×4 Back Squat 60%/3, 65%/2, 70%/3, 75%/2, 80%/2, 85%/2, 90%/1, 95%/1, 85%/2