Thursday 7/9/15
🙂 Power Sn & Sn Push Press & Sn Balance 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3 Power Cl & Fr Sq & Jerk 60%/3+3+3, 65%/3+3+3, 70%/(3+3+3)x3 Clean Grip... Read More
Wednesday 7/8/15
Snatch From Below Knee 70%/4, 75%/4×2, 80%/3×2 Clean and Jerk 70%/(4+1)x2, 75%/(3+1)x3 Front Squat X/2×5 Push Press X/5×3 Plate abs (x100)
Tuesday 7/7/15
Power Snatch 60%/4, 65%/4 70%/4×3 Power Clean & Jerk 60%/(4+1), 65%/(4+1) 70%/(4+1)x3 Clean Pull Riser 100%/3×3 Jerk from Behind X/2×5 Snatch Grip RDL /5×3
Monday 7/6/15
Snatch 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Clean & Jerk 65%/3, 70%/3, 75%/3, (80%/3, 85%/2)x3 Back Squat X/2×5 Hyper 5k/18×2, GHSU/18×2
Saturday 7/4/15
Snatch (80%/3, 85%/2, 90%/1)x3 every 2 minutes Clean & Jerk (80%/3, 85%/2, 90%/1)x3 every 2 minutes Back Squat /2×4 POST WORKOUT: HOTSHOTS 19 Six rounds... Read More
Thursday 7/2/15
Snatch Balance Work to heavy Single Snatch from Hip 75%/3×4 Power Clean & Power Jerk 75%/2×5 Clean Grip RDL /5×3 Planks 3x1minute
Wednesday 7/1/15
Snatch 70%/4, 75%/4×3 Clean from blocks and Jerk 70%/(4+1)x4 Front Squat X/2×4 Plate abs (x100)
Tuesday 6/30/15
Power Snatch From Blocks Heavy Double Clean & Jerk 75%/3×3, 80%/3×3 Clean Pull Riser 100%/2×3 Jerk from Behind X/2×4 Snatch Grip RDL /5×3
Monday 6/29/15
Snatch 75%/3×3, 80%/3×3 Power Clean From Blocks Heavy Double Back Squat X/2×4 Hyper 5k/16×2, GHSU/16×2
6-27-15
Snatch 80%/1, 85%/1, 90%/1×4, 92.5%/1×3 every 1.5 minutes Clean & Jerk 80%/1, 85%/1, 90%/1×4, 92.5%/1×3 every 1.5 minutes Back Squat /3×5