Wednesday 8-12-15 WOD
PERFORMANCE FITNESS Every 1:30 for 15 Minutes Alternating on the Minute for 15 Minutes (5 Sets) Back Squat 70%/2, 75%/2, 80%/2, (85%/2)x7 Minute 1: 5... Read More
Friday 8-7-15 WOD
Performance Fitness Alternating Minutes for 10 Minutes Alternating Minutes for 10 Minutes Min 1: Power Clean + Front Squat (2+5)x5 work as heavy as possible... Read More
Wednesday 8-5-15
Performance: Fitness: EMOM for 9 Minutes and the bar is taken from the ground EMOM for 9 Minutes Press 3,3,3 Press 5,5,5,5,5 Push Press 2,2,2... Read More