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Friday 8-7-15 WOD

6
Aug

Friday 8-7-15 WOD

Performance

Fitness

Alternating Minutes  for 10 Minutes

Alternating Minutes  for 10 Minutes

Min 1: Power Clean + Front Squat     (2+5)x5  work as heavy as possible Min 1: Front Squat  5,5,5,5,5,5
Min 2: 10 Glute Ham Sit Ups Min 2: 10 Partner Sit Ups w/ Med Ball

“I go, you go” With a Partner For Time:

“I go you go” With a Partner For Time:

60-40-20 60-40-20
Row for Calories Row for Calories
Thrusters  62kg/44kg Thrusters  35kg/25kg