Tucson CrossFit Class

Fitness	Performance
5,5,5,5,5 Back Squat 33X1	Front Squat 60%/5, 65%/4, 70%/4, 75%/3, 80%/3, 85%/2, 90%/1
	*rest 2-3 minutes between sets
AMRAP in 24 Minutes w/ a Partner and 1 Partner Rowing 600 Meters or Running 400 Meters of:
5 Strict Pull Ups	10,8,6,4,2
10 Overhead Lunges 15kg/10kg	Hang Squat Snatch 62/44kg
15 KB Swings 24/16kg	Muscle Ups

	Rest 5 Minutes then:

	10,8,6,4,2
	Hang Squat Clean 62/44kg
	Ring Dips

	4 Rounds Not For Time:
	12 Walking Lunges
	12 Ring Rows 21X2
	12 Hypers
	1 Minute Weighted Plank

Tucson CrossFit Class 2-3-16