19
Feb
Friday 2/20/15
Warm UP |
STRENGTH |
Metcon |
STRENGTH |
. |
| . | EMOM for 8 Minutes | 4 Rds for Time | EMOM for 10 Minutes | Abs |
| MB Warm Up | Odd: Push Press x6 | 6 HSPU | Odd: 6 Burpees | x100 |
| . | Even: Bulg SS x6 Each | 10 MB Wall Ball | Even: 6 Overhead Squat | . |
| . | Use 4RM Press for Push Press | 14 KB Swings 24kg/16kg | . | . |
