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Friday 2/20/15

19
Feb

Friday 2/20/15

Warm UP

STRENGTH

Metcon

STRENGTH

.
. EMOM for 8 Minutes 4 Rds for Time EMOM for 10 Minutes Abs
MB Warm Up Odd: Push Press x6 6 HSPU Odd: 6 Burpees x100
. Even: Bulg SS x6 Each 10 MB Wall Ball Even: 6 Overhead Squat .
. Use 4RM Press for Push Press 14 KB Swings 24kg/16kg . .