Tuesday 9-29-15 WOD

Fitness	Performance
4 Sets not for time of:	On The Minute for 12 Minutes
3-6 Toes To Bar	Power Sn Blocks above knee 60%/2 65%/2×5
8 Back Squats	Power Clean and Jerk 60%/2 65%/2×5
	Then Every 90 Seconds for 6 Minutes
Then 8 Rounds For Time of:	Sn Pull + Jump Shrug 95%/(3+3)x3
5 Overhead Squats	Then For Max Reps Every Minute for 9 Minutes
5 Bar over Burpees	Minute 1: Muscle Ups
250 M Row	Minute 2: Handstand Push Ups
	Minute 3: Rest
	Then 3 Rounds Not For Time:
	10 Bent Over Rows
	10 Dips
	10 RDLs

Fitness