10
Mar
Wednesday 3/11/15
Warm Up |
Not for Time w/ Partner |
EMOM for 8 Minutes of: |
Tabata |
3x5x10 seconds |
| Box Jump x5 | 4 Rds of: | Odd: 5 Muscle Snatches | Air Squats | Weighted Planks |
| TM Press x5 each side | Farmers Carry 50m | Even: Double Unders 30 | . | . |
| Bear Crawl 30m | Renegade Row no push up | . | . | . |
