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Wednesday 3/11/15

10
Mar

Wednesday 3/11/15

Warm Up

Not for Time w/ Partner

EMOM for 8 Minutes of:

Tabata

3x5x10 seconds

Box Jump x5 4 Rds of: Odd: 5 Muscle Snatches Air Squats Weighted Planks
TM Press x5 each side Farmers Carry 50m Even: Double Unders 30 . .
Bear Crawl 30m Renegade Row no push up . . .