21
Apr
Wednesday 4/22/15
Congrats Nicole! Can’t teach a healthy lifestyle too soon 🙂
Warm Up |
For Time: |
STRENGTH |
Every 2 Minutes for 8 Minutes Of: |
| L-Sit Leg Raise x10 | 1000M Row | RDL 5,5,5,5,5 | 12 Knees to Elbows |
| TM Press x5 each side | Explosive Push Up 5,5,5,5,5 | 6 Ring Dips | |
| Bear Crawl 20m | . | . | 12 Reverse Hypers |
