23
Jun
Wednesday 6/24/15
STRENGTH |
27 Minute AMRAP with a Partner: |
| EMOM for 8 Minutes | *1 partner does cyclical exercise while other does Partnered movement for reps then swap. Score is total reps. |
| Bench Press 2×5 @70%, 2×3 @75%, 2×2@80%, 2×1@85-90% |
100single unders / Dips |
750m row / Overhead Squats 20/15kg |
|
Shuttle run 100M / Toes to bar |
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