7
Jul
Wednesday 7/8/15
STRENGTH |
3 Rounds Each For Time |
| Press + Thruster | 500M Row |
| 70%/5+3, 75%/4+2, 80%/3+1, 85%/2+2, 90%/1+3 | 18 Ring Dips |
| Rest 3 Minutes then perform: | 12 Pistols |
| Max Thrusters @ 80% of Press and only 1 breath in between reps | Rest 3 Minutes |
| *New athletes perform 5+5 for 5 sets then 1 set of max reps |
