Wednesday 9-9-15 WOD

Performance	Fitness
EMOM for 10 Minutes	4 Rounds of 3 Minutes Each For Double Unders
Press 5,4,3,2,1	10 Deadlifts 60/45
Push Press 5,4,3,2,1	20 Wall Balls
	Then As Many Double Unders as Possible
3 Rds Each Round for Time	Take 1 Minutes rest between sets
10 Deadlifts 100/80kg
10 Cal on Assault Bike	EMOM for 10 Minutes
1 Minute Rest	Press 5,4,3,2,1
	Push Press 5,4,3,2,1
10 Minutes for Total Double Unders
Each Minute Starts with 15 Wall Balls
Then complete as many double unders as possible with the remaining time