Call Us: (520) 612-7056 | Email Us | Login

Wednesday 9-9-15 WOD

8
Sep

Wednesday 9-9-15 WOD

Performance

Fitness

EMOM for 10 Minutes

4 Rounds of 3 Minutes Each For Double Unders

Press 5,4,3,2,1 10 Deadlifts 60/45
Push Press 5,4,3,2,1 20 Wall Balls
Then As Many Double Unders as Possible

3 Rds Each Round for Time

Take 1 Minutes rest between sets
10 Deadlifts  100/80kg
10 Cal on Assault Bike

EMOM for 10 Minutes

1 Minute Rest Press 5,4,3,2,1
Push Press 5,4,3,2,1

10 Minutes for Total Double Unders

Each Minute Starts with 15 Wall Balls
Then complete as many double unders as possible with the remaining time