Tuesday 9/8/15 WOD

Performance	Fitness
Back Squat	EMOM For 8 Minutes
Every 90 Seconds for 6 Minutes	3 Back Squats @ 80-85%
65%/5, 70%/5, 75%/5, 80%/3
Every 2 Minutes for 10 Minutes	For Time:
85%/1, 90%/1, 90%+/1, 90%+/1, 85%/4, 75%/8
	500 M Row
3 Rounds For Time	Then 15 Rounds
5 Power Snatches 80/50kg	3 Pull Ups
10 Front Squats 80/50kg	4 Pistols
25/20 Toes to Bar	5 Burpees
	Then
Not For Time:	500 M Row
Weighted Dips 8,8,8,8
BB Reverse Lunge 8,8,8,8 use more weight than last week
Weighted Plank 4 x30 seconds

Performance