5
Jan
CrossFit Class 1/6
Two Heroes – A Combination of Two of CrossFit’s Favorite Tributes to Fallen WarriorsFor time:Run 800 Metersimmediately followed by… Three rounds of:4 Muscle-Ups8 Strict Handstand... Read More
(520) 612-7056 | Email | Member Login
WOD
3
Jan
CrossFit Class 1/4
“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups… Rest 4 MinutesAMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar… Rest 4 MinutesAMRAP 4:15/9 Calorie... Read More
2
Jan
CrossFit Class 1/3
Push Press Build to a heavy set of 6 in 10 minutes AMRAP in 15 Minutes60 Double Unders20/15 Cal Bike10 Thrusters 155/105
1
Jan
CrossFit Class 1/2
“Hot and Heavy”Teams of 34 Rounds For Time (30 Minute Cap):75/60 Calorie Assault Bike60 Toes to Bar45 Power Cleans30 Power Snatches Round 1: 115/85Round 2:... Read More
30
Dec
CrossFit Class 12/31
Bell3 Rounds for time of:21 Deadlifts, 185/11515 Pull-ups9 Front Squats 185/115In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died... Read More
29
Dec
CrossFit Class 12/30
For Time1000M Row75 Bench Press*Every time you break perform 2 Rope Climbs
27
Dec
CrossFit Class 12/28
Strict Press 1RM “Flinstones”2 Rounds:50 Wallballs (20/14)40/30 Calorie Row30 Toes to Bar20 Alternating Dumbbell Snatches (70/50)
26
Dec
CrossFit Class 12/27
Deadlift 1RM For Time80/60 Cal Bike400M Front Rack DB or KB Carry 50/35s80/60 Cal Bike