WOD

“Iron Lotus” (Team Version)Teams of 3For Time800 Meter Team DB Carry 50/35lbs80/60 Calorie Row60 DB Box Step Overs (24/20)60 DB Thrusters60 Devil Press60 DB Thrusters60... Read More

Deadlift 6×2 @ 80%Strict Press 6×2 @ 80% 3 Rounds For Time400m Run30 KB Swings 24/20kg10 Strict Chest to Bar Pull Ups

Hang Power Snatch 1RM “Power Wheels”AMRAP 3:9/6 Calorie Assault Bike12 Power Snatches (95/65) Rest 3 Minutes AMRAP 3:9/6 Calorie Assault Bike8 Power Snatches (115/85) Rest... Read More

Front Squat 6×2 @ 80%Bench Press 6×2 @ 80% For Time in Teams of 2400M Farmers Carry  32/24kg30 Synchro Bar Facing BurpeesRest until 8M100/80 Cal... Read More

Clean 1RM Barbara5 Rounds20 Pull ups30 Push Ups40 Sit Ups50 Air Squats3 Minute Rest

“Smash Mouth”For Time800m Run21/15 Cal Bike or Row5 Rounds of7 Thrusters 43kg, 7 Pull Ups, 7 BurpeesRepeat for 3 Total Rounds

Power Clean 10×3 @ 70% For Time50 Chest to Bar50 Wall Balls 30/2050 Cal Row

Deadlift 100% 2×2Strict Press 100% 2×2 Alternate OTM for 9 MinutesStrict Pull Ups  6-101 Arm DB Row 6-10/6-10Biceps Curl 6-10/6-10 5 RoundsRow 500/400mRest 45 seconds